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	<title>Bulldog Gym Balmain</title>
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	<link>http://bulldoggymbalmain.com</link>
	<description>Train like a mongrel, fight like a Bulldog!</description>
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		<title>Sammy&#8217;s first fight</title>
		<link>http://bulldoggymbalmain.com/sammys-first-fight</link>
		<comments>http://bulldoggymbalmain.com/sammys-first-fight#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:44:51 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1169</guid>
		<description><![CDATA[Well done to Sammy winning his first fight. He fought strong and won the fight convincingly]]></description>
			<content:encoded><![CDATA[<p></p><p>Well done to Sammy winning his first fight. He fought strong and won the fight convincingly
<a href='http://bulldoggymbalmain.com/sammys-first-fight/a41a6399' title='A41A6399'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/02/A41A6399-150x150.jpg" class="attachment-thumbnail" alt="A41A6399" title="A41A6399" /></a>
<a href='http://bulldoggymbalmain.com/sammys-first-fight/a41a6339' title='A41A6339'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/02/A41A6339-150x150.jpg" class="attachment-thumbnail" alt="A41A6339" title="A41A6339" /></a>
<a href='http://bulldoggymbalmain.com/sammys-first-fight/a41a6313' title='A41A6313'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/02/A41A6313-150x150.jpg" class="attachment-thumbnail" alt="A41A6313" title="A41A6313" /></a>
</p>
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		<title>Sand Dunes over for 2012</title>
		<link>http://bulldoggymbalmain.com/sand-dunes-over-for-2012</link>
		<comments>http://bulldoggymbalmain.com/sand-dunes-over-for-2012#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:26:30 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1161</guid>
		<description><![CDATA[We had a great 4 weeks of the sand dunes with a awesome turn out every week. Our last week we finished off with a game of tug a war.]]></description>
			<content:encoded><![CDATA[<p></p><p>We had a great 4 weeks of the sand dunes with a awesome turn out every week. Our last week we finished off with a game of tug a war.
<a href='http://bulldoggymbalmain.com/sand-dunes-over-for-2012/sand-dunes-3' title='sand dunes'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/sand-dunes1-150x150.jpg" class="attachment-thumbnail" alt="sand dunes" title="sand dunes" /></a>
<a href='http://bulldoggymbalmain.com/sand-dunes-over-for-2012/tug-a-war' title='tug a war'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/tug-a-war--150x150.jpg" class="attachment-thumbnail" alt="tug a war" title="tug a war" /></a>
</p>
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		<title>Training hard</title>
		<link>http://bulldoggymbalmain.com/training-hard</link>
		<comments>http://bulldoggymbalmain.com/training-hard#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:53:09 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1137</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0141' title='DSC_0141'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0141-150x150.jpg" class="attachment-thumbnail" alt="DSC_0141" title="DSC_0141" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0160' title='DSC_0160'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0160-150x150.jpg" class="attachment-thumbnail" alt="DSC_0160" title="DSC_0160" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0212' title='DSC_0212'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0212-150x150.jpg" class="attachment-thumbnail" alt="DSC_0212" title="DSC_0212" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0251' title='DSC_0251'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0251-150x150.jpg" class="attachment-thumbnail" alt="DSC_0251" title="DSC_0251" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0295' title='DSC_0295'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0295-150x150.jpg" class="attachment-thumbnail" alt="DSC_0295" title="DSC_0295" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0661' title='DSC_0661'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0661-150x150.jpg" class="attachment-thumbnail" alt="DSC_0661" title="DSC_0661" /></a>
<a href='http://bulldoggymbalmain.com/training-hard/dsc_0800-3' title='DSC_0800'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0800-150x150.jpg" class="attachment-thumbnail" alt="DSC_0800" title="DSC_0800" /></a>

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		<title>Sand dunes</title>
		<link>http://bulldoggymbalmain.com/sand-dunes-2</link>
		<comments>http://bulldoggymbalmain.com/sand-dunes-2#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:44:21 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1132</guid>
		<description><![CDATA[&#160; A great turn out Sunday morning for the sand dunes. This coming Sunday (29/1/12) is our last session down at Kernell for the year. Make sure you come. 6am we meet at the gym and go from there&#8230;]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p>A great turn out Sunday morning for the sand dunes. This coming Sunday (29/1/12) is our last session down at Kernell for the year. Make sure you come. 6am we meet at the gym and go from there&#8230;<br />
<a href="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/sand-dunes.jpg"><img class="alignleft size-large wp-image-1133" title="sand dunes" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/sand-dunes-1024x767.jpg" alt="" width="655" height="491" /></a></p>
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		<item>
		<title>Fighters start Hypoxi training</title>
		<link>http://bulldoggymbalmain.com/fighters-start-hypoxi-training</link>
		<comments>http://bulldoggymbalmain.com/fighters-start-hypoxi-training#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:37:14 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1125</guid>
		<description><![CDATA[The boys have started on the Hypoxi training to take their training to new heights.]]></description>
			<content:encoded><![CDATA[<p></p><p>The boys have started on the Hypoxi training to take their training to new heights.
<a href='http://bulldoggymbalmain.com/fighters-start-hypoxi-training/dsc_0068' title='DSC_0068'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0068-150x150.jpg" class="attachment-thumbnail" alt="DSC_0068" title="DSC_0068" /></a>
<a href='http://bulldoggymbalmain.com/fighters-start-hypoxi-training/dsc_0075' title='DSC_0075'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0075-150x150.jpg" class="attachment-thumbnail" alt="DSC_0075" title="DSC_0075" /></a>
<a href='http://bulldoggymbalmain.com/fighters-start-hypoxi-training/dsc_0077' title='DSC_0077'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0077-150x150.jpg" class="attachment-thumbnail" alt="DSC_0077" title="DSC_0077" /></a>
</p>
]]></content:encoded>
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		<item>
		<title>Off to a great start</title>
		<link>http://bulldoggymbalmain.com/off-to-a-great-start</link>
		<comments>http://bulldoggymbalmain.com/off-to-a-great-start#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:40:51 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1112</guid>
		<description><![CDATA[Our first session for the year started off with the boys in their fight training. Coming back to the gym a little underdone after the Christmas and new year festivities the boys showed a lot of heart to get thru a grinding session. The Cardio boxing was at it&#8217;s usual best with the class full [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<a href='http://bulldoggymbalmain.com/off-to-a-great-start/dsc_0010' title='Muay thai sydney '><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0010-150x150.jpg" class="attachment-thumbnail" alt="Muay thai sydney" title="Muay thai sydney" /></a>
<a href='http://bulldoggymbalmain.com/off-to-a-great-start/dsc_0037' title='Muay thai Sydney '><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0037-150x150.jpg" class="attachment-thumbnail" alt="Muay thai Sydney" title="Muay thai Sydney" /></a>
<a href='http://bulldoggymbalmain.com/off-to-a-great-start/dsc_0044' title='Muay thai Sydney '><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0044-150x150.jpg" class="attachment-thumbnail" alt="Muay thai Sydney" title="Muay thai Sydney" /></a>
<a href='http://bulldoggymbalmain.com/off-to-a-great-start/dsc_0029' title='Muay thai Sydney '><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2012/01/DSC_0029-150x150.jpg" class="attachment-thumbnail" alt="Muay thai Sydney" title="Muay thai Sydney" /></a>

<p>Our first session for the year started off with the boys in their fight training. Coming back to the gym a little underdone after the Christmas and new year festivities the boys showed a lot of heart to get thru a grinding session.</p>
<p>The Cardio boxing was at it&#8217;s usual best with the class full of eager beavers to full fill their new years resolutions .Thai boxing was great with everyone wanting to take their thaiboxing to the next level. Well done everyone lets make it a great year.</p>
]]></content:encoded>
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		<item>
		<title>Closing dates for Christmas</title>
		<link>http://bulldoggymbalmain.com/closing-dates-for-christmas</link>
		<comments>http://bulldoggymbalmain.com/closing-dates-for-christmas#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:02:58 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1099</guid>
		<description><![CDATA[Final class for 2011 will be Thursday 22nd December. Bulldog Gym will reopen Tuesday January 3rd for a exciting 2012 Have a safe holiday and we look forward to seeing you again in 2012]]></description>
			<content:encoded><![CDATA[<p></p><p>Final class for 2011 will be <strong>Thursday 22nd December</strong>.</p>
<p>Bulldog Gym will reopen <strong>Tuesday January 3rd</strong> for a exciting 2012</p>
<p>Have a safe holiday and we look forward to seeing you again in 2012</p>
]]></content:encoded>
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		<title>Bulldog Nutrition is here</title>
		<link>http://bulldoggymbalmain.com/bulldog-nutrition-is-here</link>
		<comments>http://bulldoggymbalmain.com/bulldog-nutrition-is-here#comments</comments>
		<pubDate>Tue, 22 Nov 2011 05:36:32 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1053</guid>
		<description><![CDATA[Have you had enough of going from one diet to the next with no long-term results? Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like &#8216;get a flat tummy in 2 weeks&#8217;! Would you like [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you had enough of going from one diet to the next with no long-term results?<br />
Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like &#8216;get a flat tummy in 2 weeks&#8217;!<br />
Would you like a sensible eating program that will help you to achieve and maintain your weight and one that works in together with a fitness professional?<br />
Bulldog Nutrition uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of reaching and maintaining your ideal weight !<br />
Want to find out more?????? <a href="http://bulldoggymbalmain.com/ptc/clients-only?s2member_seeking=page-33&#038;s2member_level_req=0" title="Click here" target="_blank"></a><br />
<a href="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/Flyer_1.jpg"><img src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/Flyer_1.jpg" alt="" title="Bulldog Nutrition" width="580" height="820" class="alignleft size-full wp-image-1054" /></a></p>
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		<title>Boys doing Circuit training.</title>
		<link>http://bulldoggymbalmain.com/boys-doing-circuit-training</link>
		<comments>http://bulldoggymbalmain.com/boys-doing-circuit-training#comments</comments>
		<pubDate>Mon, 21 Nov 2011 08:05:13 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1044</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1149' title='DSC_1149'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1149-150x150.jpg" class="attachment-thumbnail" alt="DSC_1149" title="DSC_1149" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1178' title='DSC_1178'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1178-150x150.jpg" class="attachment-thumbnail" alt="DSC_1178" title="DSC_1178" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1180' title='DSC_1180'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1180-150x150.jpg" class="attachment-thumbnail" alt="DSC_1180" title="DSC_1180" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1193' title='DSC_1193'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1193-150x150.jpg" class="attachment-thumbnail" alt="DSC_1193" title="DSC_1193" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1196' title='DSC_1196'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1196-150x150.jpg" class="attachment-thumbnail" alt="DSC_1196" title="DSC_1196" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1206' title='DSC_1206'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1206-150x150.jpg" class="attachment-thumbnail" alt="DSC_1206" title="DSC_1206" /></a>
<a href='http://bulldoggymbalmain.com/boys-doing-circuit-training/dsc_1223' title='DSC_1223'><img width="150" height="150" src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/DSC_1223-150x150.jpg" class="attachment-thumbnail" alt="DSC_1223" title="DSC_1223" /></a>

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		<title>Adam and Ash training at Sinbi Muaythai</title>
		<link>http://bulldoggymbalmain.com/adam-and-ash-training-at-sinbi-muaythai</link>
		<comments>http://bulldoggymbalmain.com/adam-and-ash-training-at-sinbi-muaythai#comments</comments>
		<pubDate>Sun, 13 Nov 2011 07:52:55 +0000</pubDate>
		<dc:creator>Steve Guinane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bulldoggymbalmain.com/?p=1012</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/sydney-kickboxing.jpg"><img src="http://bulldoggymbalmain.com/wp-content/uploads/2011/11/sydney-kickboxing.jpg" alt="" title="sydney kickboxing" width="678" height="429" class="alignleft size-full wp-image-1013" /></a></p>
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